The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

The Bournemouth Central Primary Care Network launched a Wednesday Walkers Group which runs on a Wednesday at 10.30am from East Way Clinic. 

1st Wednesday of every month last few dates are, 4th September, 2nd October, 6th November.

Please contact Andrea Dawson by calling 07380185946 or email andrea.dawson@dorsetgp.nhs.uk

Additional Volunteer-Run Walking Group.

Accessible route for everyone. No registration is necessary, simply arrive at the meeting point located at:

The Bridge, Chaseside, Bournemouth, BH7 7BX.  Wednesday 10.15am-11.00am. Open to all ages and fitness levels.

For more information please contact Kamila on 01202 771336 or email kamila@accessdorset.org.uk